Are All The Nutrients In Potatoes In The Skin?

Food database and calorie counter Calories in Potato Skins The favorite choice for the term "Potato Skins" is ane loving cup of Fried Potato Skins which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Potato Skins is shown beneath. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins Popular Types of Spud Skins Fat(1000) Carbs(grand) Prot(one thousand) Calories Baked Potato Skins i small potato pare 0.03 11.62 1.08 l 1 medium potato skin 0.04 14.79 ane.37 63 1 large potato skin 0.07 25.35 2.35 109 Fried Potato Skins 1 small potato skin iii.24 xviii.69 1.73 109 1 medium potato pare iv.23 24.44 2.26 142 1 large murphy skin 5.98 34.51 three.20 201 1 cup 13.82 79.eighty 7.39 465 1 society (10 halves) 38.72 223.58 twenty.71 1303 Fried Spud Skins with Cheese i minor potato skin three.57 11.79 ii.23 87 1 medium white potato skin 4.76 fifteen.72 ii.98 116 i large potato peel 7.14 23.58 4.46 174 1 loving cup 32.62 107.79 20.41 795 1 order (10 halves) 53.86 177.96 33.lxx 1312 Fried Tater Skins with Cheese & Bacon 1 modest potato skin vi.59 15.12 5.02 139 i medium white potato pare vii.91 eighteen.14 6.03 167 1 large tater skin 13.19 30.24 ten.04 278 1 gild (10 halves) 79.13 181.44 60.27 1667 Irish potato Skin Fries Fat(g) Carbs(g) Prot(g) Calories 1 flake 0.77 1.02 0.12 11 10 chips vii.68 ten.20 1.18 112 1 cup 9.98 13.26 1.53 145 Foods related to Potato Skins: Chicken Wings Onion Rings French Fries Nachos Chips Sides view more than results for potato skins

Nutrient Search Popular Option: Fried Potato Skins Nutrition Facts Serving Size 1 cup Corporeality Per Serving Calories 465 % Daily Values* Total Fat xiii.82g 18% Saturated Fatty 3.313g 17% Trans Fat - Polyunsaturated Fat 1.74g Monounsaturated Fat 8.1g Cholesterol 0mg 0% Sodium 803mg 35% Total Carbohydrate 79.8g 29% Dietary Fiber eleven.5g 41% Sugars 3.43g Protein 7.39g Vitamin D - Calcium 49mg iv% Fe 9.37mg 52% Potassium 1111mg 24% Vitamin A 1mcg 0% Vitamin C 23.8mg 26% * The % Daily Value (DV) tells you lot how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a mean solar day is used for general nutrition advice. Add this item to my food diary date: repast : proper name: amount: Save Refresh Cancel Other Recently Popular White potato Skins: Make clean Eatz Pb Belly Murphy Skins Seattle Sutton's Healthy Eating Cheese-Topped Irish potato Boats (1500) Seattle Sutton's Healthy Eating Cheese-Topped Spud Boats (2000) Seattle Sutton's Good for you Eating Cheese-Topped Potato Boats (1200) Fitlife Foods Craven Poly peptide Murphy Skins (Medium) Meijer Irish potato Skins TGI Friday's Irish potato Skins Fitlife Foods Chicken Protein Potato Skins (Small) Sam'south Choice Mini Spud Skins Fully Loaded 57th Street Grille Cheddar & Bacon Potato Skins

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